Grounding Technique (5-4-3-2-1)
Use your senses to come back to the present moment.
- 5 things you can see around you.
- 4 things you can touch or feel.
- 3 things you can hear.
- 2 things you can smell.
- 1 thing you can taste.
Box Breathing
Inhale 4s, Hold 4s, Exhale 4s. Good for anxiety.